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The Rowing Machine Is One Of The Most Underrated Equipment In The Gym

We are all very fortunate to live in a world where technology is truly beneficial to all of us. Because of the technology we have, there are now lots of exercise machines to help us live a healthier lifestyle. The rowing machine will be the main focus in this article. The rowing machine is also called the ergo-meter, this machine is not only good for our heart, it also helps us burn all those unwanted calories. Today, it is sad to know that the rowing machine is not being utilized well in the gym. Even though most if not all gyms have this machine, people tend to avoid the rowing machine because of it’s tough and even strenuous appearance. These people fail to realize that the rowing machine is an excellent tool when we talk about being fit and healthy.

But for you to appreciate this amazing machine, you must first know the definition of a rowing machine. A rowing machine is an exercise equipment that is based on the action you do whenever you are rowing a boat. This amazing machine has a long frame that is fitted by a flywheel, you will usually see this in front of the tool. Air, water, and magnets are forms of resistance the flywheel provides. For your convenience, there is a handle placed to the flywheel, this maybe a chain or a rope. The foot pads and the sliding seat are present to support our back, knees, and ankles. Lastly, there is a control panel used to measure our distance, speed, power, and how many calories we have burned throughout the exercise.

Here are the following advantages of using a rowing machine.
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1. It is an excellent calorie buster
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If you intend to burn calories and lose weight, a rowing machine is an effective tool for you. Studies have proven that using a rowing machine is even more effective compared to an elliptical bike when it comes to burning calories.

2. It will tone your muscles

As you increase the resistance in this machine, the more you develop your muscles in your arms, shoulders, back, and core.

3. Increases your stamina

Your stamina and your endurance is greatly improved as you increase the resistance in this machine. As we progress and perform a higher level of exercise, our body would then adapt which results to improving our stamina.

4. It is good for our heart

Do not underestimate this machine because it is an excellent cardio workout. A single session on a rowing machine can elevate your heart rate and increase the oxygen your body receives. This machine is not only good for losing weight, it is also good for your heart.

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